Best Late Night Snacks
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| Best Late Night Snacks |
When it comes to late night snacking, it's important to choose foods that are not only satisfying and delicious, but also nutritious and easy to digest. Here are some of the best options for a late night snack:
Greek yogurt:
src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaOALrR6OaMcForRt4zd8nveqJnKWTBfmdfajgALb5EQUcJFH6IxgZa1wxWK7gkuWpqMpol496gHfTqv1QZ8ekUoB1PM9gV7MuW13YzEjA2fAQ8h4tyE7txyc32YUc_jFd20LiXuYnIj4xmBpJKDeDjtilbZRqA6xnN3hQbRM7Z_vtWqE5IdiMOfLg/w214-h320/pexels-elif-tekkaya-10809259.jpg" title="Best Late Night Snacks" width="214" />Greek yogurt is a great source of protein, which can help you feel full and satisfied. It's also a good source of calcium and other essential nutrients. Plus, it's easy to digest, making it a great option for a late night snack.
Cottage cheese:
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| Best Late Night Snacks |
Cottage cheese is another great source of protein and is also low in fat. It's also a good source of calcium and other essential nutrients. Plus, it's easy to digest, making it a great option for a late night snack.
Hard-boiled eggs:
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| Best Late Night Snacks |
Hard-boiled eggs are a great source of protein and are also low in calories. They're also easy to digest, making them a great option for a late night snack.
Nuts:
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| Best Late Night Snacks |
Nuts are a great source of healthy fats and protein. They're also a good source of fiber and other essential nutrients. Plus, they're easy to digest, making them a great option for a late night snack.
Fruits:
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| Best Late Night Snacks |
Fruits are a great source of vitamins, minerals, and antioxidants. They're also a good source of fiber and are low in calories. Plus, they're easy to digest, making them a great option for a late night snack.
Veggies:
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| Best Late Night Snacks |
Veggies are a great source of vitamins, minerals, and antioxidants. They're also a good source of fiber and are low in calories. Plus, they're easy to digest, making them a great option for a late night snack.
Hummus:
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| Best Late Night Snacks |
Hummus is a great source of healthy fats and protein. It's also a good source of fiber and other essential nutrients. Plus, it's easy to digest, making it a great option for a late night snack.
Popcorn:
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| Best Late Night Snacks |
Popcorn is a great source of fiber and is low in calories. Plus, it's easy to digest, making it a great option for a late night snack.
Avocados:
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| Best Late Night Snacks |
Avocados are a great source of healthy fats and protein. They're also a good source of fiber and other essential nutrients. Plus, they're easy to digest, making them a great option for a late night snack.
Chocolate:
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| Best Late Night Snacks |
Chocolate is a great source of antioxidants and can help to boost your mood. Plus, it's easy to digest, making it a great option for a late night snack.
It's important to keep portion sizes in mind, since overeating at night can lead to weight gain and other health issues.
Try to stick to a small serving size and choose nutrient-dense options whenever possible.
Eating a nutritious, well-balanced late night snack can help you feel more satisfied and energized, and can also help to prevent overeating and weight gain. So next time you're feeling peckish before bed, reach for one of these healthy, easy-to-digest options.
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