How exercise strengthens the brain and improves mental state
New analysis shows that physical activity reduces and even suppresses depression, anxiety and other mental health conditions. Exercise has a profound effect on brain structure and provides similarly sophisticated boundaries for mental state. Sean M. Haffey/Getty HumanImages
Mental disorders such as depression and anxiety are not easily treated. Medicines make some things easier, but they have a high failure rate and can cause unpleasant side effects.
In short, medical care is long and expensive. And neither of these two approaches is suitable for preventing the occurrence of the disease in the original place.
However, many of us overlook the alternative of exercise, which is one of the most effective, least burdensome and inexpensive ways to treat mental illness once it works.
It's not news that exercise benefits your physical health,
and it's long been admired for your mental health. However, scientists are currently working to understand exactly how this movement fits into his spiritual magic.
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