Healthy and fitness life

Diet for Gym Beginners to Gain Weight. Diet for Gym Beginners to Gain Weight Starting a gym routine for the first time can be a daunting task, especially if your goal is to gain weight.  However, with the right approach and a bit of dedication, you can achieve your goals and see significant improvements in your overall health and fitness. One of the most important aspects of gaining weight is your diet. Eating the right types of foods in the right quantities is essential for putting on muscle mass and increasing your overall body weight. Here are some tips for creating a diet plan that will help you gain weight and build muscle. Increase your calorie intake.  In order to gain weight, you need to be consuming more calories than you burn. This means you will need to eat more than you are used to, so be prepared to feel a bit full at times. A good starting point is to add an extra 500 -1000 calories to your daily diet. Focus on protein.  Protein is essential for building and repairin